Month: May 2021

Creatine Monohydrate: Dosages, pros and cons

Creatine is a nitrogen-containing compound similar to protein, but it is not a real protein. It is referred to as “non-protein” nitrogen in the field of dietary biochemistry. It can be derived from food (typically meat and fish) or synthesised endogenously (in the body) from the amino acids glycine, arginine, and methionine.

A sneak peek in the life of the next big thing in the fitness community: John Teles

Abhik: What is your favourite aspect of being a Fitness Influencer?John Teles: Assist people in maintaining their fitness and spreading the word about this incredible sport. Assist people in maintaining their fitness and spreading the word about this incredible sport. As a fitness influencer, I have the opportunity to express my enthusiasm to everyone who would listen. I need to spread the message of self-love, which is why I do what I do and why I’m excited about being involved. Abhik: How much time do you dedicate to shooting, editing, and …

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