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Creatine Monohydrate: Dosages, pros and cons

Creatine is a nitrogen-containing compound similar to protein, but it is not a real protein. It is referred to as “non-protein” nitrogen in the field of dietary biochemistry. It can be derived from food (typically meat and fish) or synthesised endogenously (in the body) from the amino acids glycine, arginine, and methionine.

A sneak peek in the life of the next big thing in the fitness community: John Teles

Abhik: What is your favourite aspect of being a Fitness Influencer?John Teles: Assist people in maintaining their fitness and spreading the word about this incredible sport. Assist people in maintaining their fitness and spreading the word about this incredible sport. As a fitness influencer, I have the opportunity to express my enthusiasm to everyone who would listen. I need to spread the message of self-love, which is why I do what I do and why I’m excited about being involved. Abhik: How much time do you dedicate to shooting, editing, and …

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Do you know the secret to building your own empire?

  So you have a business and business is good. Now how do you make it better? The best businesses are always looking for ways to improve, whether that’s offering better products or adopting more efficient processes to market your products. Marketing is the process of understanding, creating, and delivering profitable value to your targeted …

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