Our eating habits have a major impact on how we look and feel. Regular exercise is critical but according to science, the diet has the greatest effect on our health. Food as medication has become a common trend for improving one’s health.
As a main wellness target, people are now focusing on eating nutitious foods. We are better and happier as good eating habits become a way of life. Eating well will help us lose weight, feel better about ourselves, and reduce our risk of sickness.
Good food consumption has been identified as the most significant component of our exercise programs in several reports. Good eating practices and lifestyles are being taught by some doctors as a way to increase public wellbeing by reducing obesity and associated illness.
Our Medicine is Food
Lean proteins, healthy carbohydrates, and essential fats are all found in nutrient dense foods or “superfoods”. Superfoods have a high concentration of vitamins, minerals, and enzymes in relation to their calories content.
Antioxidants have been shown to help us combat disease and sickness by reducing inflammation in our bodies. Many illnesses are thought to be caused by inflammation. Leafy greens and vegetables, for example, contain potent antioxidants that help protect our cells from free radical destruction.
Any superfoods contain compounds that boost our metabolism, allowing us to burn fat more effectively. Capsaicin, a compound in red peppers, has been shown to increase the rate at which we burn body fat.
Why Are the Benefits of Quercetin-Rich Foods?
Quercetin is an antioxidant that can be used in a wide range of plant foods. In reality, study shows quercetin to be one of the most powerful antioxidants with a wide range of health benefits.
Many athletes take quercetin supplements to help relieve muscle inflammation caused by strenuous workouts. Quercetin supplementation greatly enhanced athletic efficiency, increased metabolic rate, and lean mass among athletes, according to a report published in the international journal of preventive medicine.
The foods mentioned below are high in quercetin:
Boost Your Metabolism in a Natural Way
Your best fat burner would not come in a tube, but rather from foods that contain those compounds. According to diet science, we will naturally raise the pace at which we burn fat.
We will lose weight more easily if we eat foods that activate and promote the fat-burning process. Adding metabolism boosting ingredients to the current fitness and diet plan would be a fantastic addition.
The following foods may increase our metabolism:
Hot peppers (active component capsaicin)
Green tea (active component caffeine)
Black coffee (active component caffeine)
Coldwater (500 ml of water daily increased metabolic rate by 30%)
Whole grains (aiding component fibre and iron)
Yoghurt (aiding component calcium and probiotics)
Apples (aiding component fibre)
Nuts and seeds (aiding component essential fatty acids)
Fatty fish (aiding component Omega-3 fatty acids)
What Are the Benefits of Fitness Foods?
The term “fitness food” and “superfoods” are often interchanged. It is important for our wellbeing to consume a diet rich in fitness foods. To achieve a lean and balanced body, you must incorporate healthy diet and understand what it entails.
The below is a list of foods that health fans want to eat:
Oatmeal (high in nutrition, aids digestion and boosts metabolism)
Eggs (protein source, muscle building)
Veggies (antioxidants, reduces inflammation)
Apples (antioxidants, inflammation-reduction, increases metabolism)
Meat and sea-food that are low in fat (amino acids, protein source, muscle building)
Is Coffee Good for You?
This is a very common issue, and while coffee might not be the right drink for all, research suggest that it is good for health and fitness. Coffee is high in antioxidants, but also contains caffeine. Caffeine is a normal stimulant that has been found to speed up our metabolism. To reap the benefits of this impact, many athletes consume coffee as a pre-workout beverage. Coffee in low to moderate doses(1-2 cups) significantly improve athletic performance.
Coffee has also been shown to boost mental concentration and energy levels. A more productive and successful exercise is aided by clearer thought. Coffee has also been found to help muscle discomfort caused by exercise. It has been shown to increase our stamina and enable us to exercise for longer periods of time.
Coffee also provides potent antioxidants that have been found to lower the risk of chronic disease and sickness. It has been shown in studies to benefit people with Parkinson’s disease and to reduce the prevalence of gallstones.
Daily use of Superfoods is recommended.
Superfoods are important for achieving and preserving good health. Nutritionists may disagree about which foods are the best, but they all accept that they are essential. The nutrient needs for proper body functionality can be met by eating a wide range of superfoods on a regular basis.
To boost your health and fitness, start with the following top superfoods:
Oatmeal (high in fibre, improved digestion, heart health)
Blueberries (antioxidants, reduces inflammation, cancer-fighting)
Apples (antioxidants, reduces inflammation, weight loss)
Green tea (antioxidants, increases metabolism, weight loss)
Flaxseed (essential fatty acids, increases metabolism, reduces inflammation)
Broccoli (antioxidants, cancer-fighting, detox)
Yoghurt (calcium, probiotics and increased digestion and bone health)
Olive oil (heart health/monounsaturated fatty acids(MUFAs))
Beans (high in fibre, antioxidants, improved brain function)
Cinnamon (antioxidants, detox, healing spice)
for more in-depth information on nutrition to encourage muscle growth, I am in the process of writing a book titled Muscle Building Nutrition 101